Second Secret To Good Health: Good Nutrition
You are what you eat, literally.
Obesity has become a huge problem in our society. I don’t think a lot of us want to admit that we are obese. I know I don’t. Sometimes (until I look in the mirror) I still feel like I’m “not that big”. Being overweight is becoming more of the norm. “Love me the way I am”, “I’m not changing for anyone”, I’m happy just like I am”. I think these are all lies we tell ourselves to make it okay to keep eating foods we should not eat. Let’s be honest with ourselves. Are you really happy being overweight? I’m sure being overweight didn’t happen overnight, but you can lose…